Protein Waffles

Protein Waffles or Pancakes

1 c oats
1 c egg Whites
1 c cottage cheese
1 scoop vanilla protein powder
scant drops vanilla extract

scant drops butter extract

Add all ingredients to a blender and mix until smooth.
Heat up waffle maker and pour in mix according to waffle maker instructions.

*To make Protein Pancakes, follow same instructions, but refrigerate overnight or at least an hour before cooking.

Double the batch and keep what you don't use in a mason jar to be used for the next day!

**This morning I realized we were out of cottage cheese - so I subbed in 1 cup of greek yogurt and that worked! YAY!!

Apple & Pecan Salad

Apple & Pecan Salad
1 Apple, diced
2 bunches grapes
Blue cheese or Feta
Iceberg lettuce or spinach
Candied pecans
Brianna's Blush Wine Vinaigrette

To keep apples from turning brown after dicing them, soak them in 2 cups water + 1 teaspoon salt for 5 minutes, then rinse off in a colander.

Assemble ingredients to your liking!