Protein Waffles

Protein Waffles or Pancakes

1 c oats
1 c egg Whites
1 c cottage cheese
1 scoop vanilla protein powder
scant drops vanilla extract

scant drops butter extract

Add all ingredients to a blender and mix until smooth.
Heat up waffle maker and pour in mix according to waffle maker instructions.

*To make Protein Pancakes, follow same instructions, but refrigerate overnight or at least an hour before cooking.

Double the batch and keep what you don't use in a mason jar to be used for the next day!

**This morning I realized we were out of cottage cheese - so I subbed in 1 cup of greek yogurt and that worked! YAY!!

Blue Cheese, Apples & Grapes Salad

Back to School Menu

I KNOW! This sounds like a bizarre combination - but just go with me here...

I had a HUGE craving for salad - but not any ordinary salad - one of my favorites! I made it and I knew something was missing. So - I got here on the blog to see what I was missing and to my surprise - I've never posted it!!! Probably bc it's so simple - it's not even a recipe - but man oh man does it hit the spot.

Blue Cheese, Apples & Grapes Salad

Brianna's Blush Wine Vinaigrette

Diced apple (I love cosmic)

Purple grapes

Blue Cheese

Toasted slivered Almonds

Iceberg Lettuce

*A few REALLY IMPORTANT things here. I am a HUGE ADVOCATE of using really good ingredients. Brianna's is the best. Slivered almonds can be expensive - but if you buy them in the bulk section of your grocery store - and you only buy the exact amount you need - you aren't wasting money - and it literally takes 4 minutes to toast them!! ALSO - please, please, please don't buy the "blue cheese crumbles." Again, blue cheese can be expensive - but if you only buy a small wedge - you pay about the same BUT you don't compromise taste!!

Perfect Baked Potatoes

We had our Back to School dinner tonight. My husband is a meat and potatoes kinda guy - and so are our kids. Me - not so much LOL. The theme was "SUCCESS is the sum of small efforts repeated day in and day out" like "an apple a day" so our meal was based on apples.

We had pork tenderloin, baked potatoes (with sides served in apple dishes) and one of my favorite salads Blue Cheese, Apple & Grapes salad and hot apple crumble pie with vanilla ice cream - what a way to start the school year!!

Russet Potatoes - 1 per person
Butter
Kosher salt

Perfect Baked Potatoes

Scrub each potato clean and poke at least 10 times with a fork. Set on a sheet pan with aluminum foil and a wire cooling rack.

Bake for 25 minutes at 450 degrees. 

Remove from oven and brush with butter and sprinkle generously with kosher salt on the side facing up. Flip the potatoes over and repeat the process. The salt sticks better if you butter and then salt each one immediately before moving on to the next one.

Put them back in the oven for 40 minutes. Using an oven mitt or paper towel and squeeze gently to check for doneness. 

Serve with bacon, chives, sour cream, and cheese for the perfect bite!!

Snack Attack

I've gotten B.U.S.Y!! Like INSANELY busy. We have AT LEAST 6 soccer games our kids are playing in every. single. week. We often get home after 8pm week nights and still haven't eaten dinner! 

A lot has dropped off my plate.   

I have decided that one thing I can do right before I run out the door to get the girls from school is provide them a PLENTIFUL snack (first dinner) with some healthy stuff and some fun stuff! 

Here's an example of a board I did earlier in the week...

Blueberry yogurt covered pretzels
Mini Bagels
Chive and onion cream cheese
Brown sugar and cinnamon cream cheese
Mini pretzels (these were tiny bats!)
Smartfood popcorn
Goldfish crackers
Gummy bears
Mango slices (dried)
Deli ham rolled up with colby jack cheese
Pirouline cookies

Soup's On!!!

This is something I've done every fall & winter for many years - but as with the breakfast burritos - friends are asking me to publish what I do. These are actual recipes - that I'll link in - but you can use it for many different meals - not just soup.

This came about a few years ago when the older our kids got - the more running around I was doing and the temptation of the drive through was real. Not saying the drive through isn't a life saver - but with a little planning you can give your family more nutritious meals - and stop spending money on fast food - so you can spend money on a pedicure without feeling guilty!! LOL

I've waxed philosophical about my love of soup plenty of times on this blog - so I'll skip it. The only thing I will say is that making a huge pot of soup is CHEAP. It also is generally nutritious. My soups almost always include some form of protein and lots of veggies. I much rather having my kids heating up home made soup as an after school snack, a small pre-practice dinner - or after practice snack - than any alternative (something portable from a box in a bag).

I take one day during the week to buy everything I need for the soups I want to make. I always check what I already have on hand and usually work around those ingredients.

I take another day to make the soups. In this particular instance, my shopping trip and my "cook" day were about 1 1/2 weeks apart - life is busy YO!

It took me about 5 hours to get these soups going from start to finish. Keep in mind - with soups - most of that time is totally hands off - just letting all the ingredients marry - and while that is happening - I'm doing several other different things I've got on my "do it" list - also keep in mind that I ran a few errands and had a full house of people I was engaging with.

Today I asked my 6 yo if she thought she could make one of the soups all by herself. She's used to helping in the kitchen but she was so excited to make a meal all by herself. White Bean Chicken Chili.  The pic you see is of my now 13 & 10 yo girls...

I also recruited my 15 yo to open all the cans I needed opened and to brown the sausage and ground beef for the chili he, his dad, grandpa and Uncle will enjoy on the upcoming hunt. Running Ute Tailgate Chili 
http://breakingthereciperut.blogspot.com/search?q=runnin+ute

My 13 yo spent the day with cousins, but as soon as she walked in the door to see what was going on she asked if she could make her fave soup as well. Tomato Basil Soup the link goes to a deluxe version - which is the only one I can currently find on the blog - but usually we omit the pesto and sundried tomatoes bc we don't have them on hand as often.

I also TOTALLY revamped my Chicken Noodle Soup recipe  AND I took my first stab at Zuppa Toscano.

I separate the soups into 16 oz Tupperware containers for quick snacks/dinners OR bigger containers for a meal for 2 OR one large container when I know we'll be eating it together as a family. A few of the containers go into the fridge - most go into the freezer.

Breakfast Burritos

It's BACK TO SCHOOL TIME around here!

I've been making these breakfast burritos forever - but my friends were recently asking me how I make them - I never thought to post this because it isn't really a recipe - but for those interested - here's what I did the night before the first day of school...

I really should post a better picture that makes your mouth water - but this is the finished product - I get about 30 burritos per batch - you can freeze them as well - but there are 6 of us in the house including 2 growing teenagers - so we go through 30 in about 5 days

Breakfast Burritos

30 Soft taco size tortillas

30 oz bag shredded hash browns 

2 lbs ground sausage

large onion diced 

12 eggs

bag shredded cheese 

I use the same pan for everything - for 2 reasons: easy clean up AND after I've cooked each thing - it has time to dry out a bit bc I place everything to drain on paper towels.

Start with the hashbrowns - they have the most water content so they need the most time to dry out. Cook them per directions on package only adding salt and pepper to taste. 

Then the sausage. I've used mild Italian sausage, Jimmy Dean sausage, this time it was JD maple. Cook until brown - allow to drain on paper towels.

Sautee the onion in a little butter. My favorite hack is to buy frozen diced onion - such a cinch. Set aside.

Lastly, 12 eggs, beaten - if I don't have 12 - I usually add a little milk to help the eggs stretch. Season with salt and pepper to taste (sometimes I even add a little powdered garlic).

Assemble: Soft taco, hashbrowns, sausage, onion, eggs, cheese. Roll up like a burrito and them wrap them in tin foil like a burrito. 

To eat!! Remove foil. (I reuse my foil for the following weeks batch) Wrap in a paper towel and microwave for 45 - 60 seconds. ENJOY!!

*If you are going to freeze these - I still recommend wrapping in foil - but add an additional layer of plastic wrap. You don't have to thaw them, just remove plastic and foil - wrap in a paper towel and microwave for 1 1/2 - 2 minutes.